There are a number of packaged baby foods which are sold but, food made at home is the best for your baby. It may consume a lot of time and energy but do it for your baby’s sake. There are a lot of advantages of homemade baby food so made food at home for your baby and being good parents.
A baby starts eating other foods after six months, notice if he is allergic to any food. Let’s see the advantages of homemade baby food:
Good for health-
Food made at home is good for your baby’s health. There are many advantages of homemade baby food. Since we care for our young ones, we choose good quality fruits, vegetables, cereals, and pulses. Healthy foods have a variety of essential nutrients, vitamins, and minerals which aids and accelerates healthy functioning of body functions. Store-bought foods have a number of unhealthy additives and preservatives which lowers the quality of food.
Prepare food according to preference-
You can make a variety of foods using fruits, vegetables, cereals, and pulses and create blends that are liked by your baby.
Good food choices –
Eating habits of a person develops at an early age. Giving homemade foods will encourage the habit of eating healthy food.
A good way to provide an assortment:
When you prepare food at home, there is an assortment of food which ensures that your baby gets a number of nutrients. This will help you to provide a diet that includes a number of nutrients for your baby and also keeps him wanting for more.
A number of people believe in food fads i.e. the incorrect belief that expensive foods are superior and better for one’s health than inexpensive foods. Why should you shell out extra money for food which is unhealthy, when you can buy food which will give you good health at a much reasonable rate?
Guidelines for storing baby food
If you have to store homemade food, then you can take suggestions from the following:
This is the best way to increase the shelf life of cooked foods. Try not to keep baby food in the fridge for more than a couple of days. Food stored for long duration runs the risk of getting spoil and causing food poisoning if consumed.
Prepared food can be stored for a longer duration in the freezer. This method of storing food also prevents the growth of bacteria.
Various kinds of homemade food
The number of options for homemade baby food is not limited to just a few:
Ground rice, barley, pulses, and oats can be given to a baby after 6 months.
Purees of different fruits and vegetables are liked by babies and can be prepared very easily. You can make delicious purees of a variety of fruits and vegetables like Banana, Mango, Apples, Papaya, Peaches, Plums, Apricots, Pears, etc.
Beans Green, Carrots, Peas, Sweet Potato at stage 1. Blueberries, Kiwi, Melons can be introduced at Stage 2.
You can make the food using a variety of combinations to add more flavor.